Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
'You have to be in good spirits to make other people happy'.
Mortgage finance remains a structural growth opportunity in India with a policy focus on affordable housing, housing shortages, low mortgage penetration, and rising incomes as drivers. Affordable Housing Finance Companies (AHFCs) serve the mass market, low-income segments, which is the least-serviced category, and to operate in this segment, the mortgage provider needs good assessment skills. AHFCs and HFCs have also been increasing exposure in other mortgage segments (loan against property, developer loans among others).
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
MMFs invest in fixed-income instruments maturing in less than one year, minimising interest-rate risk.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
The best way is to combine relaxation techniques and a healthy balanced diet.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
Like the billionaire investor Rakesh Jhunjhunwala, Gautam Gambhir, the tenacious former opener-turned-coach, also seems to be governed by instincts while picking unheralded players and turning them into match-winners, points out Vishal Menon.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
Consider a combination of a base policy and a super top-up policy.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
The dawn of a new era had begun under Sourav Ganguly's aggressive leadership. With Ganguly and Coach John Wright at the helm India had transitioned into a force to be reckoned with.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Using lightweight products and following a monsoon skin care routine can keep problems at bay.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Do not, however, enter expecting quick returns.
Harshala Chandorkar, Senior Vice President -- Consumer Relations, Communication & CIC Compliance Credit Information Bureau (India) Limited (CIBIL), on Monday, August 12, to get answer to all your queries.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
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