Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
By incorporating creativity into academics using items you already have at home and encouraging exploration, you can make the learning journey not only enjoyable but also memorable.
Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain objectivity and reduce personal offence, suggests Sonica Aron, founder, Marching Sheep.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
The best way is to combine relaxation techniques and a healthy balanced diet.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
'Allocate up to 20 per cent of your core equity portfolio to quality funds.'
As Sunil Gavaskar touched another significant milestone in his life, turning 75 on Wednesday, there was an outpouring of good wishes for him
You might be a supermom but you are still human, says Jennifer Mulchandani.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
'You have to be in good spirits to make other people happy'.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
'That comparison, "Oh look at Vicky, do you also see yourself being that successful in life?"' 'Vicky has seen a lot and done a lot and he is where he is. I feel really happy about it.' 'But I have my own journey.'
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Harshala Chandorkar, Senior Vice President -- Consumer Relations, Communication & CIC Compliance Credit Information Bureau (India) Limited (CIBIL), on Monday, August 12, to get answer to all your queries.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Mortgage finance remains a structural growth opportunity in India with a policy focus on affordable housing, housing shortages, low mortgage penetration, and rising incomes as drivers. Affordable Housing Finance Companies (AHFCs) serve the mass market, low-income segments, which is the least-serviced category, and to operate in this segment, the mortgage provider needs good assessment skills. AHFCs and HFCs have also been increasing exposure in other mortgage segments (loan against property, developer loans among others).
Follow these tips and stay beautiful, just like Raveena!
