rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
By incorporating creativity into academics using items you already have at home and encouraging exploration, you can make the learning journey not only enjoyable but also memorable.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
The best way is to combine relaxation techniques and a healthy balanced diet.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain objectivity and reduce personal offence, suggests Sonica Aron, founder, Marching Sheep.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
As Sunil Gavaskar touched another significant milestone in his life, turning 75 on Wednesday, there was an outpouring of good wishes for him
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
'Allocate up to 20 per cent of your core equity portfolio to quality funds.'
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Harshala Chandorkar, Senior Vice President -- Consumer Relations, Communication & CIC Compliance Credit Information Bureau (India) Limited (CIBIL), on Monday, August 12, to get answer to all your queries.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Follow these tips and stay beautiful, just like Raveena!
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
