Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
'Hardik is also a part of leading group. When we sit, we decide what we want to do in the game going forward and also on the field. He is always around. It's like we have a lot of captains on the ground.'
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
By incorporating creativity into academics using items you already have at home and encouraging exploration, you can make the learning journey not only enjoyable but also memorable.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
The best way is to combine relaxation techniques and a healthy balanced diet.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain objectivity and reduce personal offence, suggests Sonica Aron, founder, Marching Sheep.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Harshala Chandorkar, Senior Vice President -- Consumer Relations, Communication & CIC Compliance Credit Information Bureau (India) Limited (CIBIL), on Monday, August 12, to get answer to all your queries.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Follow these tips and stay beautiful, just like Raveena!
